In this article, you will learn practical ways to show more honest appreciation for your fellow human beings.
Honest appreciation does not mean putting a box of cheap chocolates on the desk of your annoying colleague for a birthday out of a sense of duty .
Rather, it means seeing…
In this article, you will learn how to effectively practice self-reflection.
Those who want to grow personally can not avoid a conscientious examination of themselves .
If you do not know what feelings, thought patterns, emotional and mental blocks are holding you back, you cannot develop.
Only when you recognize…
Being in a good mood doesn’t mean jumping around euphorically like a rubber ball.
For me, a good mood is a fundamentally positive attitude towards life. It is a quiet but clearly audible inner joy.
Therefore, to be in a good mood means to be satisfied with yourself and with…
“If you have found yourself, you can no longer lose anything” — Stefan Zweig
Fear of loss … many of us know this feeling!
Does this constant rattle in your head sound familiar to you?
There is the recurring fear that a certain person might leave you or that you…
“How could this happen to me?”
“Why did I just do that?”
“Why didn’t I prevent it?”
“How could I just forget?”
Do these or similar thoughts seem familiar to you?
If so, then you are more than likely to suffer from feelings of guilt.
This is how you can…
Empathy is the ability to put yourself in other people’s shoes and see the world through their eyes.
It enables you to understand what it looks like in another person.
With a good level of empathy, you can connect more deeply with other people — that feels good.
“If you want to get your way, you have to speak softly.” (Jean Giraudoux)
You want to build assertiveness.
Those who can not assert themselves suffer in life. He is more often treated badly, ignored and little respected.
But it’s not difficult to change that. If you take a few…
Hey you — nice that you got here.
This article is for you if:
· you are currently in a phase of separation (relationship or friendship)
· you a feeling of tightness and panic verspürst
· you’re upset by being alone
· you can’t be without your partner for a…
Those who reject themselves generally have a bad opinion of themselves. He thinks, consciously or unconsciously, that he is not okay.
From self-rejection often arises the urge to improve. For example, to become successful or self-confident.
They think then they’ll finally feel better about you. They think after a few…